29 Years

It’s been a good day.

It started slowly as we took our time climbing out of bed, enabling each other to be late taking turns hitting snooze. Walking to the office behind schedule, we missed the group walk to Starbucks, but Kelly and I found our way over shortly after, passing those returning. I treated myself to a larger than normal iced chai that pleased taste-buds and chased some lingering sleep away.

At the office, Angela kindly delivered me delicious oatmeal-butterscotch cookies baked in trade for a “Fire Extinguisher” sign I earlier liberated from an abandoned space. Work today had me off a critical path, so stress was lighter, though I’m becoming harder to phase with work anyway.

I love my job, but I’m experiencing a life-perspective adjustment since spending a week with Kelly’s family surrounding her father’s recent death, and we’re also anxious about our parenting prospects as Kelly continues to grow with our first child. Those events have contributed to an awareness for the first time that I can remember: I feel older on my birthday.

St. Louis Riverfront Trail trailheadWhich likely encouraged the desire to break from the office around 3 with Hans today to ride the nearby Riverfront Trail. We pushed each other pretty hard, and the physical exertion was a welcome burn. I’ve got plenty of weight to lose before I truly feel healthy, but regularly exhausting myself on the bike does wonders for the brain. The physical benefits are of course a plus, and improvement just means I’ll get/have to go faster and farther.

After the ride comes the hunger. Kelly asked me to pick dinner, so I selected comfort food at North St. Louis’ Crown Candy Kitchen for a simple egg salad sandwich and an amazing butterscotch malt. I comfortably found my fill, which unfortunately required leaving some malt behind, but my happy belly thanked me for the food and for not overdoing it like last time. We grabbed up a couple dark chocolate covered Oreo for dessert later at Hans and Kristan’s during some TV and laptop browsing.

And now I sit in our apartment, in bed with the laptop writing this. Throughout the day I was wished a happy day from family and friends (Mom even sang Happy Birthday over voicemail while I was riding), and it looks like one came through.

Next year, everything will be different. I’m not talking about the “big three oh,” because that means nothing to me, but instead of the apartment we’ll have been in our downtown condo for about a year, and we’ll be parents to a 6 month old! I cannot even imagine what the next birthday holds.

MotionBased and Garmin makes Macs happy

I was hesitant to pick up the Garmin Edge 305 until MotionBased finished it’s long promised Training Center software for Mac, though support through a browser plug-in appeased me enough for the purchase a few months ago. The plug-in allows me to upload my cycling GPS and fitness stats so I can manage and manipulate them online, but the website lacks some features native to the client app written for Windows.

I had hoped Parallels for Mac would enable USB communication to the device, but the latest revision I did not. Regardless, I’m not doing much riding in the winter, and the browser upload was sufficient.

But today! Garmin released their Training Center for Mac! Looking forward to much playing with data.

We’ll see how this runs after the download. It’s frighteningly twice the size of the Windows version. I’m guessing fat localization and universal binary overhead; perhaps monolingual will help.

2006 Gateway MS-150 Day 2

I was sleeping by 8 PM Saturday night, but with Day 1’s ride still burning my legs, I periodically woke despite exhausting myself with my fastest ride of the year. At 4 AM I was debating on just getting up to start the morning since the alarm was sent for 5, but the hotel bed was oddly comfortable, and somehow staying in bed kept the next day’s ride farther away. The alarm still found me in bed.

I inhaled a hotel breakfast: fresh waffle, cereal, juice, banana, and a cinnamon roll; still feeding hunger after the previous century ride and also preparing for the next one. It was certainly superior to the cold packaged food found at the campground that never seemed to say good morning.

We collected our bikes and were on the road around 7:15 AM. I was thankfully less saddle-sore than on the second day from previous years, which kept my spirits up getting started. The first 7 miles of rolling hills set the tone for the day. They’re awfully fun speeding downhill, and almost as fun racing back up if you have enough momentum and strength to climb to the next peak, but otherwise they’re just awful. I had to fight up many of those hills, along with several others throughout the day. Day 1 was much flatter; had the Day 2 route been used the first day I think it would’ve been easier, but on the second day it was just mean.

We stopped at most of the rest stops for gatorade, bananas, and sugar to keep the body working. We rarely stayed long, typically just enough to fetch fuel and our breath.

I rode with Hans and Kurt for most of the day. We held our own paceline (where Hans most often pulled) and connected with other trains whenever possible to try to keep the speed up.

The sun was out baking the skin more today which contributed to sapping my energy a little faster, and between that and the cumulative exertion, later in the ride I was feeling the effects. Because I’m a pansy, I was partly hoping the forecasted thunderstorms would roll in and “force” me to take the 75 route instead of the 100 mile turnoff — such thinking probably kept the sun out, and around mile 50 I had to make the choice to ride the 100.

I honestly don’t remember much of the ride at this point. There was lots of pavement, some more rest stops, but mostly I just focused on just moving forward. Kurt and I ended up together for most of the last 20, which was great for switching turns pulling, but I lost him returning to the last 7 miles of hills. Again with the racing down and fighting up with the last bits of energy in my body.

I rolled in approaching 4 PM. The finish line held a group of volunteers and riders cheering those coming in, participatory medals were passed out, and I dismounted and walked up the hill to my ride home.

Body and brain were done.

Here’s a few more cameraphone pictures of my deterioration during the day.

2006 Gateway MS-150 Day 1

So, Day 1 of the 2006 Gateway MS-150 is over. Well, they have festivities and food and such, that continues much later but I was done riding at about 2:30. If you’re thinking “that’s all it takes for 100 miles?!,” consider we finished earlier than usual, but we were also much faster this year. My bike computer tells me I averaged 18.8 mph for the 98.something miles (I’ll make up the 2.whatever tomorrow), which is the fastest average I’ve logged all year, so that’s pretty exciting.

We hit the hotel for showers, then Olive Garden for handfuls of carby breadsticks and pasta. Back at the hotel, Serenity was on for some entertainment while preparing gear for tomorrow, and now (7:15 PM) it’s about bed time, which I’m procrastinating a bit while I can. Just for you.

Today the weather was kind, which helped my performance. It stayed between the low 60s and high 70s and was overcast all day, which is perfect for me — the heat burns me out quickly. The humidity was high which made breathing harder, but that cleared a little after some drizzling that lasted a little after passing 65 miles, and I popped some pseudophendrine pseudoephedrine to combat the general allergens (lots of cut grass, farm-land, nature…). Around the last quarter of today’s 100, my legs started burning pretty badly from the aggressive riding. The Gatorade we’re constantly downing wasn’t enough to keep the lactic acid from building up, so I upped my intake of bananas; the potassium helps. After a rest stop for some fuel, rest, and leg massaging (sadly had to do it myself), a few miles of high rpm spinning (85-95) seemed to clear the pain.

I took some ibuprofen at the end to head off any additional pain, and I think I’d like to try and get to sleep before that wears off. I’m pretty beat, so we’ll see what happens tomorrow. The 75 and 100 route share paths until about mile 50, so I might wuss out at that point and just do the 75 if my legs are empty. Cursed legs of meat.

About 3,500 people apparently came out this year. I don’t have any fundraising totals for everyone yet, but thanks to many generous donations, I’m bringing in $940 for the cause. Thank you all!

Here are a few pictures taken from the camera-phone today.

Prelude to the 2006 Gateway MS-150

I dread tomorrow morning so very much.

I fear I am less prepared this year than previous MS-150s, and I don’t recall those being enjoyable despite relatively pleasant weather. Why I return for my 4th year I cannot say.

During lunch we recalled lasting memories of pain including getting on the bike the second day, and the few miles experienced after taking each break. The mornings are wet and cold, the body fights commands to operate, and returning to the saddle after already wearing yourself out is uncomfortable. Other memories are blurred or don’t exist — after a while rational thought is simply replaced with staring blankly at asphalt, avoiding potholes, counting the road’s paint lines… stripe… stripe… stripe…

This week I’ve been drinking like mad, and as of today loading carbs. Dinner will likely be a feast of more pasta. Between that and the fat already stored, I’m certain I’ll have enough fuel available to ride, I’m just not sure how well the fuel-to-energy conversion will go. Recent carbs go pretty quickly, and the fats follow with time, but also require energy to convert so I must consume constantly. From experience I know I burn around 12 to 13,000 calories for the weekend on the bike, minus those from peanut-butter-and-jelly sandwiches and gatorade from rest-stops all day. I’d love to retain the inevitable weight-loss, but regardless of what I burn, I’m certain to replenish whatever is lost due to the hunger that follows the ride. Doesn’t that sound healthy?

I’m about to leave early for the day so I can gather everything for a weekend on the bike, and this time my body is as nervous as my brain. Or it may just be too much pasta for lunch.

I hope you have a pleasant weekend.

2006 Gateway MS-150

On September 8th I’ll be driving 2 hours into to the middle of Missouri for the 2006 Gateway MS-150 bike ride. This two-day ride benefits the National Multiple Sclerosis Society and most people do 75 miles each day for 150 miles total, hence the name. If I’m feeling particularly crazy (it’s been known to happen), I can opt for the century route each day for a full 200 miles.

Please consider supporting me and this cause with a tax-deductible donation to the National Multiple Sclerosis Society.

I’ve been riding very differently this year logging shorter rides, but a few more than last year, so I’m not sure how it will go. I feel pretty strong for the majority of those rides pedaling aggressively, but the longer they get the more I wear out. I’ll have to pace myself, or just draft all day (which isn’t very different from my average ride, thanks hans).

Update:
Related Posts:

  1. Prelude
  2. Day 1
  3. Day 2